Optimization, documented
Optimizing my physique through bloodwork and data. Building in public.
Real panels. Real protocols. The numbers behind the physique, faceless and transparent, tracked from the start. No hype, no shortcuts sold.
Baseline panel07.08.2026 · fasted
Hormones
Total Testosterone805250-1100 ng/dL
Estradiol (E2)45H≤29 pg/mL
SHBG3410-50 nmol/L
Growth
IGF-113263-373 ng/mL
Lipids
Total Cholesterol160<200 mg/dL
HDL69≥40 mg/dL
LDL77<100 mg/dL
Triglycerides68<150 mg/dL
Chol / HDL Ratio2.3<5.0
H = outside reference range. Values as reported by the lab, tracked with my own physician. Retest scheduled for August 2026.
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What you'll find here
01
The Labs
What my bloodwork actually showed, and exactly what I changed in response.
02
The Journey
Physique check-ins from the start, not just the finish. The full arc, documented.
03
Protocol Education
Plain-language breakdowns of the markers and compounds. Data translated into understanding.
04
Training
Aesthetics-focused programming. The work that turns the numbers into a build.
05
The Human Side
The real parts. Mindset, setbacks, and staying consistent through it.
The data behind the physique. One email at a time.
Join the list. Educational only, not medical advice.